CRUNCHY PUFFS vs SESAME STICKS
Nutrition comparison per 100 g serving
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CRUNCHY PUFFS wins in 7 out of 11 nutrient categories
CRUNCHY PUFFS: 7
vs
SESAME STICKS: 2
(2 ties)
Overview
| Nutrient | CRUNCHY PUFFS | SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 417 cal | 552 cal | |
| Protein | 12.5 g | 10.3 g | |
| Carbs | 66.7 g | 44.8 g | |
| Fat | 12.5 g | 37.9 g | |
| Fiber | 12.5 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PUFFS | SESAME STICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY PUFFS | SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 138 MG | |
| Iron, Fe | 8.3 MG | 5.0 MG | |
| Potassium, K | 671 MG | 241 MG | |
| Sodium, Na | 892 MG | 1,483 MG |