CRUNCHY PUFFED SNACKS vs OVEN BAKED PORK RINDS
Nutrition comparison per 100 g serving
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CRUNCHY PUFFED SNACKS wins in 5 out of 11 nutrient categories
CRUNCHY PUFFED SNACKS: 5
vs
OVEN BAKED PORK RINDS: 4
(2 ties)
Overview
| Nutrient | CRUNCHY PUFFED SNACKS | OVEN BAKED PORK RINDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 14.3 g | 71.4 g | |
| Carbs | 42.9 g | 7.1 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PUFFED SNACKS | OVEN BAKED PORK RINDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY PUFFED SNACKS | OVEN BAKED PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 1,396 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,643 MG |