CRUNCHY PROTEIN PEANUTS vs CHOCO-NUT MIX
Nutrition comparison per 100 g serving
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CRUNCHY PROTEIN PEANUTS wins in 5 out of 11 nutrient categories
CRUNCHY PROTEIN PEANUTS: 5
vs
CHOCO-NUT MIX: 4
(2 ties)
Overview
| Nutrient | CRUNCHY PROTEIN PEANUTS | CHOCO-NUT MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 35.7 g | 40 g | |
| Fat | 32.1 g | 33.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PROTEIN PEANUTS | CHOCO-NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY PROTEIN PEANUTS | CHOCO-NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 550 MG | |
| Sodium, Na | 714 MG | 333 MG |