CRUNCHY POLLOCK FISH STICKS vs COHO SALMON FILLETS
Nutrition comparison per 100 g serving
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CRUNCHY POLLOCK FISH STICKS wins in 5 out of 11 nutrient categories
CRUNCHY POLLOCK FISH STICKS: 5
vs
COHO SALMON FILLETS: 4
(2 ties)
Overview
| Nutrient | CRUNCHY POLLOCK FISH STICKS | COHO SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 212 cal | 150 cal | |
| Protein | 8.8 g | 22.1 g | |
| Carbs | 22.5 g | 0 g | |
| Fat | 10 g | 6.2 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY POLLOCK FISH STICKS | COHO SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY POLLOCK FISH STICKS | COHO SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 475 MG | 47 MG |