CRUNCHY PINEAPPLE CHIPS vs MONUKKA RAISINS
Nutrition comparison per 100 g serving
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CRUNCHY PINEAPPLE CHIPS wins in 4 out of 10 nutrient categories
CRUNCHY PINEAPPLE CHIPS: 4
vs
MONUKKA RAISINS: 3
(3 ties)
Overview
| Nutrient | CRUNCHY PINEAPPLE CHIPS | MONUKKA RAISINS | Winner |
|---|---|---|---|
| Calories | 393 cal | 325 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 89.3 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PINEAPPLE CHIPS | MONUKKA RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | CRUNCHY PINEAPPLE CHIPS | MONUKKA RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |