CRUNCHY PECAN CEREAL vs COOKIE CRISP
Nutrition comparison per 100 g serving
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CRUNCHY PECAN CEREAL wins in 10 out of 21 nutrient categories
CRUNCHY PECAN CEREAL: 10
vs
COOKIE CRISP: 9
(2 ties)
Overview
| Nutrient | CRUNCHY PECAN CEREAL | COOKIE CRISP | Winner |
|---|---|---|---|
| Calories | 382 cal | 385 cal | |
| Protein | 9.1 g | 3.9 g | |
| Carbs | 70.9 g | 84.6 g | |
| Fat | 10.9 g | 3.9 g | |
| Fiber | 9.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PECAN CEREAL | COOKIE CRISP | Winner |
|---|---|---|---|
| Folate, total | 218 UG | 0 UG | |
| Niacin | 10.9 MG | 19.2 MG | |
| Riboflavin | 0.9 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.5 UG | 5.8 UG | |
| Vitamin B-6 | 1.1 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | CRUNCHY PECAN CEREAL | COOKIE CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 385 MG | |
| Iron, Fe | 29.5 MG | 17.3 MG | |
| Magnesium, Mg | 73 MG | 31 MG | |
| Phosphorus, P | 182 MG | 154 MG | |
| Potassium, K | 345 MG | 212 MG | |
| Sodium, Na | 291 MG | 462 MG | |
| Zinc, Zn | 8.2 MG | 14.4 MG |