CRUNCHY PECAN CEREAL vs BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY PECAN CEREAL wins in 11 out of 19 nutrient categories
CRUNCHY PECAN CEREAL: 11
vs
BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL: 7
(1 ties)
Overview
| Nutrient | CRUNCHY PECAN CEREAL | BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 325 cal | |
| Protein | 9.1 g | 12.5 g | |
| Carbs | 70.9 g | 80 g | |
| Fat | 9.1 g | 2.5 g | |
| Fiber | 9.1 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PECAN CEREAL | BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 218 UG | 0 UG | |
| Niacin | 10.9 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.5 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG |
Minerals
| Mineral | CRUNCHY PECAN CEREAL | BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 29.5 MG | 6.3 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 345 MG | 550 MG | |
| Sodium, Na | 291 MG | 312 MG | |
| Zinc, Zn | 8.2 MG | 0 MG |