CRUNCHY PEANUTS + PEANUT BUTTER PROTEIN BAR vs EFFI
Nutrition comparison per 100 g serving
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CRUNCHY PEANUTS + PEANUT BUTTER PROTEIN BAR wins in 8 out of 15 nutrient categories
CRUNCHY PEANUTS + PEANUT BUTTER PROTEIN BAR: 8
vs
EFFI: 4
(3 ties)
Overview
| Nutrient | CRUNCHY PEANUTS + PEANUT BUTTER PROTEIN BAR | EFFI | Winner |
|---|---|---|---|
| Calories | 460 cal | 333 cal | |
| Protein | 24 g | 13.3 g | |
| Carbs | 36 g | 46.7 g | |
| Fat | 28 g | 13.3 g | |
| Fiber | 12 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUTS + PEANUT BUTTER PROTEIN BAR | EFFI | Winner |
|---|---|---|---|
| Niacin | 8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY PEANUTS + PEANUT BUTTER PROTEIN BAR | EFFI | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 89 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Magnesium, Mg | 64 MG | 0 MG | |
| Phosphorus, P | 120 MG | 0 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 500 MG | 89 MG |