CRUNCHY PEANUTS + PEANUT BUTTER PROTEIN BAR vs CASHEWS
Nutrition comparison per 100 g serving
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CRUNCHY PEANUTS + PEANUT BUTTER PROTEIN BAR wins in 7 out of 15 nutrient categories
CRUNCHY PEANUTS + PEANUT BUTTER PROTEIN BAR: 7
vs
CASHEWS: 6
(2 ties)
Overview
| Nutrient | CRUNCHY PEANUTS + PEANUT BUTTER PROTEIN BAR | CASHEWS | Winner |
|---|---|---|---|
| Calories | 460 cal | 450 cal | |
| Protein | 24 g | 10 g | |
| Carbs | 36 g | 60 g | |
| Fat | 28 g | 25 g | |
| Fiber | 12 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUTS + PEANUT BUTTER PROTEIN BAR | CASHEWS | Winner |
|---|---|---|---|
| Niacin | 8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY PEANUTS + PEANUT BUTTER PROTEIN BAR | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 50 MG | |
| Iron, Fe | 2.8 MG | 3 MG | |
| Magnesium, Mg | 64 MG | 0 MG | |
| Phosphorus, P | 120 MG | 0 MG | |
| Potassium, K | 280 MG | 400 MG | |
| Sodium, Na | 500 MG | 50 MG |