CRUNCHY PEANUT + COCONUT OIL SPREAD vs VANILLA BRAZIL NUTS SPREAD
Nutrition comparison per 100 g serving
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CRUNCHY PEANUT + COCONUT OIL SPREAD wins in 5 out of 12 nutrient categories
CRUNCHY PEANUT + COCONUT OIL SPREAD: 5
vs
VANILLA BRAZIL NUTS SPREAD: 3
(4 ties)
Overview
| Nutrient | CRUNCHY PEANUT + COCONUT OIL SPREAD | VANILLA BRAZIL NUTS SPREAD | Winner |
|---|---|---|---|
| Calories | 656 cal | 610 cal | |
| Protein | 21.9 g | 6.7 g | |
| Carbs | 18.8 g | 43.3 g | |
| Fat | 53.1 g | 46.7 g | |
| Fiber | 6.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUT + COCONUT OIL SPREAD | VANILLA BRAZIL NUTS SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY PEANUT + COCONUT OIL SPREAD | VANILLA BRAZIL NUTS SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 438 MG | 0 MG | |
| Selenium, Se | 0 UG | 47 UG | |
| Sodium, Na | 297 MG | 0 MG |