CRUNCHY PEANUT BUTTER SPREAD vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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CRUNCHY PEANUT BUTTER SPREAD wins in 6 out of 12 nutrient categories
CRUNCHY PEANUT BUTTER SPREAD: 6
vs
WESTERN FAMILY: 4
(2 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER SPREAD | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 576 cal | 625 cal | |
| Protein | 21.2 g | 21.9 g | |
| Carbs | 24.2 g | 18.8 g | |
| Fat | 48.5 g | 50 g | |
| Fiber | 9.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUT BUTTER SPREAD | WESTERN FAMILY | Winner |
|---|---|---|---|
| Niacin | 15.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER SPREAD | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Potassium, K | 594 MG | 0 MG | |
| Sodium, Na | 197 MG | 375 MG |