CRUNCHY PEANUT BUTTER & SEA SALT BARS WITH RAW SUPERFOODS vs SUN-DRIED FIG & WALNUT SUPER NATURAL FIBER
Nutrition comparison per 100 g serving
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CRUNCHY PEANUT BUTTER & SEA SALT BARS WITH RAW SUPERFOODS wins in 17 out of 23 nutrient categories
CRUNCHY PEANUT BUTTER & SEA SALT BARS WITH RAW SUPERFOODS: 17
vs
SUN-DRIED FIG & WALNUT SUPER NATURAL FIBER: 4
(2 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER & SEA SALT BARS WITH RAW SUPERFOODS | SUN-DRIED FIG & WALNUT SUPER NATURAL FIBER | Winner |
|---|---|---|---|
| Calories | 413 cal | 276 cal | |
| Protein | 23.9 g | 5 g | |
| Carbs | 37.0 g | 59 g | |
| Fat | 28.3 g | 5 g | |
| Fiber | 28.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUT BUTTER & SEA SALT BARS WITH RAW SUPERFOODS | SUN-DRIED FIG & WALNUT SUPER NATURAL FIBER | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 0 UG | |
| Niacin | 6.5 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER & SEA SALT BARS WITH RAW SUPERFOODS | SUN-DRIED FIG & WALNUT SUPER NATURAL FIBER | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 140 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 11.7 MG | 2.2 MG | |
| Magnesium, Mg | 87 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 326 MG | 0 MG | |
| Potassium, K | 348 MG | 0 MG | |
| Selenium, Se | 6 UG | 0 UG | |
| Sodium, Na | 196 MG | 22 MG | |
| Zinc, Zn | 2.0 MG | 0 MG |