CRUNCHY PEANUT BUTTER & SEA SALT BARS WITH RAW SUPERFOODS vs CRANBERRY CRUNCH
Nutrition comparison per 100 g serving
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CRANBERRY CRUNCH wins in 11 out of 24 nutrient categories
CRUNCHY PEANUT BUTTER & SEA SALT BARS WITH RAW SUPERFOODS: 10
vs
CRANBERRY CRUNCH: 11
(3 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER & SEA SALT BARS WITH RAW SUPERFOODS | CRANBERRY CRUNCH | Winner |
|---|---|---|---|
| Calories | 413 cal | 489 cal | |
| Protein | 23.9 g | 20 g | |
| Carbs | 37.0 g | 42.2 g | |
| Fat | 28.3 g | 26.7 g | |
| Fiber | 28.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUT BUTTER & SEA SALT BARS WITH RAW SUPERFOODS | CRANBERRY CRUNCH | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 0 UG | |
| Niacin | 6.5 MG | 11.1 MG | |
| Pantothenic acid | 0.4 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER & SEA SALT BARS WITH RAW SUPERFOODS | CRANBERRY CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 133 MG | |
| Copper, Cu | 0.3 MG | 0.4 MG | |
| Iron, Fe | 11.7 MG | 1.6 MG | |
| Magnesium, Mg | 87 MG | 133 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 326 MG | 333 MG | |
| Potassium, K | 348 MG | 533 MG | |
| Selenium, Se | 6 UG | 0 UG | |
| Sodium, Na | 196 MG | 44 MG | |
| Zinc, Zn | 2.0 MG | 0 MG |