CRUNCHY PEANUT BUTTER PROTEIN BARS vs MARSHMALLOW CEREAL BARS
Nutrition comparison per 100 g serving
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MARSHMALLOW CEREAL BARS wins in 12 out of 22 nutrient categories
CRUNCHY PEANUT BUTTER PROTEIN BARS: 9
vs
MARSHMALLOW CEREAL BARS: 12
(1 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER PROTEIN BARS | MARSHMALLOW CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 409 cal | |
| Protein | 24 g | 4.6 g | |
| Carbs | 34 g | 77.3 g | |
| Fat | 36 g | 9.1 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUT BUTTER PROTEIN BARS | MARSHMALLOW CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 218 UG | |
| Niacin | 8 MG | 9.1 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER PROTEIN BARS | MARSHMALLOW CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.4 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 242 MG | 0 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 280 MG | 364 MG | |
| Zinc, Zn | 2 MG | 4.1 MG |