CRUNCHY PEANUT BUTTER MINIS ENERGY BAR vs STONE GROUND WHOLE WHEAT FIG BAR
Nutrition comparison per 100 g serving
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CRUNCHY PEANUT BUTTER MINIS ENERGY BAR wins in 7 out of 14 nutrient categories
CRUNCHY PEANUT BUTTER MINIS ENERGY BAR: 7
vs
STONE GROUND WHOLE WHEAT FIG BAR: 2
(5 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER MINIS ENERGY BAR | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 60.7 g | 60.7 g | Tie |
| Fat | 10.7 g | 8.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUT BUTTER MINIS ENERGY BAR | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER MINIS ENERGY BAR | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 339 MG | 125 MG |