CRUNCHY PEANUT BUTTER IN A RICH vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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CRUNCHY PEANUT BUTTER IN A RICH wins in 5 out of 10 nutrient categories
CRUNCHY PEANUT BUTTER IN A RICH: 5
vs
DARK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER IN A RICH | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 469 cal | 576 cal | |
| Protein | 6.3 g | 6.1 g | |
| Carbs | 68.8 g | 45.5 g | |
| Fat | 21.9 g | 42.4 g | |
| Fiber | 3.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER IN A RICH | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 2.3 MG | 16.4 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 188 MG | 0 MG |