CRUNCHY PEANUT BUTTER ENERGY BARS vs CHOCOLATE ALMOND RAISIN BARS
Nutrition comparison per 100 g serving
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CHOCOLATE ALMOND RAISIN BARS wins in 13 out of 24 nutrient categories
CRUNCHY PEANUT BUTTER ENERGY BARS: 9
vs
CHOCOLATE ALMOND RAISIN BARS: 13
(2 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER ENERGY BARS | CHOCOLATE ALMOND RAISIN BARS | Winner |
|---|---|---|---|
| Calories | 368 cal | 420 cal | |
| Protein | 16.2 g | 30 g | |
| Carbs | 60.3 g | 46 g | |
| Fat | 8.8 g | 14 g | |
| Fiber | 5.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUT BUTTER ENERGY BARS | CHOCOLATE ALMOND RAISIN BARS | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 4.4 MG | 20 MG | |
| Pantothenic acid | 1.5 MG | 10 MG | |
| Riboflavin | 0.4 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.3 UG | 10.8 UG | |
| Vitamin B-6 | 0.6 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 79.4 MG | 12 MG |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER ENERGY BARS | CHOCOLATE ALMOND RAISIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 368 MG | 200 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Magnesium, Mg | 88 MG | 80 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 147 MG | 200 MG | |
| Potassium, K | 353 MG | 300 MG | |
| Selenium, Se | 10 UG | 63 UG | |
| Sodium, Na | 353 MG | 520 MG | |
| Zinc, Zn | 2.2 MG | 10.5 MG |