CRUNCHY PEANUT BUTTER ENERGY BARS vs FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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FRUIT & GRAIN CEREAL BARS wins in 10 out of 19 nutrient categories
CRUNCHY PEANUT BUTTER ENERGY BARS: 8
vs
FRUIT & GRAIN CEREAL BARS: 10
(1 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER ENERGY BARS | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 382 cal | 378 cal | |
| Protein | 16.2 g | 5.4 g | |
| Carbs | 58.8 g | 73.0 g | |
| Fat | 10.3 g | 6.8 g | |
| Fiber | 5.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUT BUTTER ENERGY BARS | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Niacin | 7.4 MG | 13.5 MG | |
| Riboflavin | 0.4 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 2.2 UG | 16.2 UG | |
| Vitamin B-6 | 0.3 MG | 5.4 MG | |
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER ENERGY BARS | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 284 MG | 541 MG | |
| Iron, Fe | 2.9 MG | 4.9 MG | |
| Magnesium, Mg | 147 MG | 22 MG | |
| Phosphorus, P | 294 MG | 108 MG | |
| Potassium, K | 369 MG | 230 MG | |
| Sodium, Na | 338 MG | 230 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |