CRUNCHY PEANUT BUTTER vs SPROUTED ALMONDS
Nutrition comparison per 100 g serving
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SPROUTED ALMONDS wins in 5 out of 12 nutrient categories
CRUNCHY PEANUT BUTTER: 3
vs
SPROUTED ALMONDS: 5
(4 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER | SPROUTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 562 cal | 562 cal | Tie |
| Protein | 21.9 g | 20.7 g | |
| Carbs | 25 g | 20.7 g | |
| Fat | 46.9 g | 37.9 g | |
| Fiber | 6.2 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUT BUTTER | SPROUTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER | SPROUTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 241 MG | |
| Iron, Fe | 1.6 MG | 3.7 MG | |
| Potassium, K | 594 MG | 0 MG | |
| Sodium, Na | 312 MG | 0 MG |