CRUNCHY PEANUT BUTTER vs RAW COCONUT BUTTER
Nutrition comparison per 100 g serving
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CRUNCHY PEANUT BUTTER wins in 6 out of 12 nutrient categories
CRUNCHY PEANUT BUTTER: 6
vs
RAW COCONUT BUTTER: 3
(3 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER | RAW COCONUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 656 cal | |
| Protein | 25 g | 6.3 g | |
| Carbs | 21.9 g | 25 g | |
| Fat | 50 g | 65.6 g | |
| Fiber | 9.4 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUT BUTTER | RAW COCONUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER | RAW COCONUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.4 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 0 MG | 31 MG |