CRUNCHY PEANUT BUTTER vs NATURAL CREAMY SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CRUNCHY PEANUT BUTTER: 3
vs
NATURAL CREAMY SPREAD: 3
(6 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER | NATURAL CREAMY SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 562 cal | Tie |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 25 g | 18.8 g | |
| Fat | 46.9 g | 50 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUT BUTTER | NATURAL CREAMY SPREAD | Winner |
|---|---|---|---|
| Niacin | 16.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 4 MG | 0 MG |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER | NATURAL CREAMY SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 1.6 MG | 4.5 MG | |
| Sodium, Na | 312 MG | 375 MG |