CRUNCHY PEANUT BUTTER vs BARE SMOOTH ALMOND BUTTER
Nutrition comparison per 100 g serving
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BARE SMOOTH ALMOND BUTTER wins in 5 out of 12 nutrient categories
CRUNCHY PEANUT BUTTER: 3
vs
BARE SMOOTH ALMOND BUTTER: 5
(4 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER | BARE SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 562 cal | Tie |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 25 g | 21.9 g | |
| Fat | 46.9 g | 50 g | |
| Fiber | 9.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUT BUTTER | BARE SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER | BARE SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 250 MG | |
| Iron, Fe | 1.6 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Potassium, K | 594 MG | 0 MG | |
| Sodium, Na | 344 MG | 0 MG |