CRUNCHY PEANUT BUTTER vs CREAMY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER SPREAD wins in 6 out of 11 nutrient categories
CRUNCHY PEANUT BUTTER: 4
vs
CREAMY PEANUT BUTTER SPREAD: 6
(1 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 576 cal | |
| Protein | 21.9 g | 21.2 g | |
| Carbs | 25 g | 24.2 g | |
| Fat | 46.9 g | 48.5 g | |
| Fiber | 6.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUT BUTTER | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.2 MG |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 55 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 438 MG | 585 MG | |
| Sodium, Na | 500 MG | 242 MG |