CRUNCHY PEANUT BUTTER vs ORGANIC SUNFLOWER SEED BUTTER
Nutrition comparison per 100 g serving
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ORGANIC SUNFLOWER SEED BUTTER wins in 5 out of 10 nutrient categories
CRUNCHY PEANUT BUTTER: 3
vs
ORGANIC SUNFLOWER SEED BUTTER: 5
(2 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER | ORGANIC SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 567 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 21.9 g | 26.7 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 9.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUT BUTTER | ORGANIC SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER | ORGANIC SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Sodium, Na | 391 MG | 300 MG |