CRUNCHY PEANUT BUTTER vs CASHEW BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY PEANUT BUTTER wins in 6 out of 10 nutrient categories
CRUNCHY PEANUT BUTTER: 6
vs
CASHEW BUTTER: 2
(2 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 600 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 21.9 g | 26.7 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 9.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUT BUTTER | CASHEW BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 6 MG | |
| Sodium, Na | 391 MG | 0 MG |