CRUNCHY PEANUT BUTTER vs ORIGINAL COCOSPREAD
Nutrition comparison per 100 g serving
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CRUNCHY PEANUT BUTTER wins in 6 out of 13 nutrient categories
CRUNCHY PEANUT BUTTER: 6
vs
ORIGINAL COCOSPREAD: 4
(3 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER | ORIGINAL COCOSPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 233 cal | |
| Protein | 21.9 g | 0 g | |
| Carbs | 25 g | 20 g | |
| Fat | 46.9 g | 16.7 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUT BUTTER | ORIGINAL COCOSPREAD | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER | ORIGINAL COCOSPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Magnesium, Mg | 188 MG | 0 MG | |
| Sodium, Na | 469 MG | 33 MG |