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Nabisco Food, CRUNCHY PEANUT BUTTER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 12.5 MG | 78% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 188 MG | 45% | |
| Sodium, Na | 469 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (45% DV).
- Good source of Sodium, Na (20% DV).
- Rich source of Niacin (78% of Daily Value per 100g).
About CRUNCHY PEANUT BUTTER
Planters Crunchy Peanut Butter is made from roasted peanuts with sugar, hydrogenated vegetable oil, and salt. Per 32g serving: 562 calories, 21.88g protein, 25g carbs, 46.88g fat, and 6.2g fiber. The crunchy texture comes from small peanut pieces throughout. A solid high-protein, high-fat spread that works well on bread, with celery sticks, or stirred into sauces and smoothies.
Ingredients
INGREDIENTS: ROASTED PEANUTS, SUGAR, CONTAINS LESS THAN 2% OF HYDROGENATED VEGETABLE OIL (RAPESEED, SOYBEAN, AND COTTONSEED OILS), SALT.
Dietary Information
CRUNCHY PEANUT BUTTER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRUNCHY PEANUT BUTTER include Niacin (78% DV) , Magnesium, Mg (45% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 562 calories per 100 grams, CRUNCHY PEANUT BUTTER gets 16% of its calories from protein, 18% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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