CRUNCHY PEANUT BUTTER vs BARE SMOOTH ALMOND BUTTER
Nutrition comparison per 100 g serving
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BARE SMOOTH ALMOND BUTTER wins in 5 out of 11 nutrient categories
CRUNCHY PEANUT BUTTER: 1
vs
BARE SMOOTH ALMOND BUTTER: 5
(5 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER | BARE SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 562 cal | |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 21.9 g | 21.9 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUT BUTTER | BARE SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER | BARE SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Sodium, Na | 469 MG | 0 MG |