CRUNCHY PEANUT BUTTER vs CREAMY REDUCED FAT PEANUT SPREAD
Nutrition comparison per 100 g serving
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CREAMY REDUCED FAT PEANUT SPREAD wins in 10 out of 18 nutrient categories
CRUNCHY PEANUT BUTTER: 3
vs
CREAMY REDUCED FAT PEANUT SPREAD: 10
(5 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER | CREAMY REDUCED FAT PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 500 cal | |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 25 g | 37.5 g | |
| Fat | 46.9 g | 34.4 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUT BUTTER | CREAMY REDUCED FAT PEANUT SPREAD | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 188 UG | |
| Niacin | 12.5 MG | 31.3 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER | CREAMY REDUCED FAT PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Copper, Cu | 0 MG | 1.9 MG | |
| Iron, Fe | 2.3 MG | 5.3 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Potassium, K | 625 MG | 406 MG | |
| Sodium, Na | 297 MG | 594 MG | |
| Zinc, Zn | 0 MG | 7.0 MG |