CRUNCHY PANKO SEASONED COATING MIX vs BACK RUB
Nutrition comparison per 100 g serving
Ad 468x60
BACK RUB wins in 6 out of 10 nutrient categories
CRUNCHY PANKO SEASONED COATING MIX: 2
vs
BACK RUB: 6
(2 ties)
Overview
| Nutrient | CRUNCHY PANKO SEASONED COATING MIX | BACK RUB | Winner |
|---|---|---|---|
| Calories | 400 cal | 200 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 60 g | 40 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PANKO SEASONED COATING MIX | BACK RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY PANKO SEASONED COATING MIX | BACK RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 533 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 14.4 MG | |
| Sodium, Na | 2,067 MG | 15,000 MG |