CRUNCHY PANKO BREADCRUMBS HADDOCK vs RAW SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
RAW SHRIMP wins in 7 out of 12 nutrient categories
CRUNCHY PANKO BREADCRUMBS HADDOCK: 3
vs
RAW SHRIMP: 7
(2 ties)
Overview
| Nutrient | CRUNCHY PANKO BREADCRUMBS HADDOCK | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 224 cal | 106 cal | |
| Protein | 10.3 g | 23.5 g | |
| Carbs | 24.3 g | 0 g | |
| Fat | 9.4 g | 1.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PANKO BREADCRUMBS HADDOCK | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY PANKO BREADCRUMBS HADDOCK | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 467 MG | 141 MG |