CRUNCHY PANKO BREADCRUMBS FLOUNDER BREADED FISH FILLETS vs NORTH ATLANTIC SEA SCALLOPS
Nutrition comparison per 100 g serving
Ad 468x60
NORTH ATLANTIC SEA SCALLOPS wins in 6 out of 11 nutrient categories
CRUNCHY PANKO BREADCRUMBS FLOUNDER BREADED FISH FILLETS: 3
vs
NORTH ATLANTIC SEA SCALLOPS: 6
(2 ties)
Overview
| Nutrient | CRUNCHY PANKO BREADCRUMBS FLOUNDER BREADED FISH FILLETS | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 214 cal | 62 cal | |
| Protein | 8.9 g | 12.4 g | |
| Carbs | 24.1 g | 3.5 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PANKO BREADCRUMBS FLOUNDER BREADED FISH FILLETS | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY PANKO BREADCRUMBS FLOUNDER BREADED FISH FILLETS | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 116 MG | 205 MG | |
| Sodium, Na | 536 MG | 159 MG |