CRUNCHY PANKO BREADCRUMBS FLOUNDER BREADED FISH FILLETS vs FULL CIRCLE
Nutrition comparison per 100 g serving
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FULL CIRCLE wins in 5 out of 12 nutrient categories
CRUNCHY PANKO BREADCRUMBS FLOUNDER BREADED FISH FILLETS: 4
vs
FULL CIRCLE: 5
(3 ties)
Overview
| Nutrient | CRUNCHY PANKO BREADCRUMBS FLOUNDER BREADED FISH FILLETS | FULL CIRCLE | Winner |
|---|---|---|---|
| Calories | 214 cal | 88 cal | |
| Protein | 8.9 g | 18.6 g | |
| Carbs | 24.1 g | 0 g | |
| Fat | 8.9 g | 1.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PANKO BREADCRUMBS FLOUNDER BREADED FISH FILLETS | FULL CIRCLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY PANKO BREADCRUMBS FLOUNDER BREADED FISH FILLETS | FULL CIRCLE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 536 MG | 66 MG |