CRUNCHY PANKO BREADCRUMBS BUTTERFLY SHRIMP vs LIGHTLY BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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LIGHTLY BREADED FISH FILLETS wins in 5 out of 10 nutrient categories
CRUNCHY PANKO BREADCRUMBS BUTTERFLY SHRIMP: 4
vs
LIGHTLY BREADED FISH FILLETS: 5
(1 ties)
Overview
| Nutrient | CRUNCHY PANKO BREADCRUMBS BUTTERFLY SHRIMP | LIGHTLY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 253 cal | 194 cal | |
| Protein | 10.1 g | 9.0 g | |
| Carbs | 25.3 g | 17.2 g | |
| Fat | 12.1 g | 9.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY PANKO BREADCRUMBS BUTTERFLY SHRIMP | LIGHTLY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 81 MG | 119 MG | |
| Sodium, Na | 444 MG | 276 MG |