CRUNCHY PANKO BREADCRUMBS BUTTERFLY SHRIMP vs ITALIAN BREADED CALAMARI RINGS
Nutrition comparison per 100 g serving
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CRUNCHY PANKO BREADCRUMBS BUTTERFLY SHRIMP wins in 6 out of 11 nutrient categories
CRUNCHY PANKO BREADCRUMBS BUTTERFLY SHRIMP: 6
vs
ITALIAN BREADED CALAMARI RINGS: 4
(1 ties)
Overview
| Nutrient | CRUNCHY PANKO BREADCRUMBS BUTTERFLY SHRIMP | ITALIAN BREADED CALAMARI RINGS | Winner |
|---|---|---|---|
| Calories | 253 cal | 262 cal | |
| Protein | 10.1 g | 9.5 g | |
| Carbs | 25.3 g | 26.2 g | |
| Fat | 12.1 g | 11.9 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PANKO BREADCRUMBS BUTTERFLY SHRIMP | ITALIAN BREADED CALAMARI RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | CRUNCHY PANKO BREADCRUMBS BUTTERFLY SHRIMP | ITALIAN BREADED CALAMARI RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 444 MG | 571 MG |