CRUNCHY PANKO BREADCRUMBS BUTTERFLY SHRIMP vs CATFISH SKINLESS FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
CATFISH SKINLESS FILLETS wins in 6 out of 10 nutrient categories
CRUNCHY PANKO BREADCRUMBS BUTTERFLY SHRIMP: 3
vs
CATFISH SKINLESS FILLETS: 6
(1 ties)
Overview
| Nutrient | CRUNCHY PANKO BREADCRUMBS BUTTERFLY SHRIMP | CATFISH SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calories | 253 cal | 100 cal | |
| Protein | 10.1 g | 12.4 g | |
| Carbs | 25.3 g | 0 g | |
| Fat | 12.1 g | 5.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY PANKO BREADCRUMBS BUTTERFLY SHRIMP | CATFISH SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 5 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 81 MG | 199 MG | |
| Sodium, Na | 444 MG | 24 MG |