CRUNCHY PANKO BREADCRUMBS BUTTERFLY SHRIMP vs BREADED BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
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CRUNCHY PANKO BREADCRUMBS BUTTERFLY SHRIMP wins in 5 out of 10 nutrient categories
CRUNCHY PANKO BREADCRUMBS BUTTERFLY SHRIMP: 5
vs
BREADED BUTTERFLY SHRIMP: 4
(1 ties)
Overview
| Nutrient | CRUNCHY PANKO BREADCRUMBS BUTTERFLY SHRIMP | BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 253 cal | 250 cal | |
| Protein | 10.1 g | 8.9 g | |
| Carbs | 25.3 g | 21.4 g | |
| Fat | 12.1 g | 13.4 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY PANKO BREADCRUMBS BUTTERFLY SHRIMP | BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 27 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 81 MG | 45 MG | |
| Sodium, Na | 444 MG | 473 MG |