CRUNCHY OATMEAL vs MULTIGRAIN PUFFINS CEREAL
Nutrition comparison per 100 g serving
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MULTIGRAIN PUFFINS CEREAL wins in 6 out of 11 nutrient categories
CRUNCHY OATMEAL: 3
vs
MULTIGRAIN PUFFINS CEREAL: 6
(2 ties)
Overview
| Nutrient | CRUNCHY OATMEAL | MULTIGRAIN PUFFINS CEREAL | Winner |
|---|---|---|---|
| Calories | 431 cal | 325 cal | |
| Protein | 15.4 g | 7.5 g | |
| Carbs | 69.2 g | 82.5 g | |
| Fat | 10.8 g | 1.3 g | |
| Fiber | 7.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY OATMEAL | MULTIGRAIN PUFFINS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY OATMEAL | MULTIGRAIN PUFFINS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 750 MG | |
| Iron, Fe | 2.8 MG | 2 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 69 MG | 250 MG |