CRUNCHY OAT SQUARES CEREAL WITH A SPRINKLE OF BROWN SUGAR vs SHURFINE
Nutrition comparison per 100 g serving
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SHURFINE wins in 16 out of 20 nutrient categories
CRUNCHY OAT SQUARES CEREAL WITH A SPRINKLE OF BROWN SUGAR: 1
vs
SHURFINE: 16
(3 ties)
Overview
| Nutrient | CRUNCHY OAT SQUARES CEREAL WITH A SPRINKLE OF BROWN SUGAR | SHURFINE | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 80.4 g | 75 g | |
| Fat | 4.5 g | 5.4 g | |
| Fiber | 8.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY OAT SQUARES CEREAL WITH A SPRINKLE OF BROWN SUGAR | SHURFINE | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 17.9 MG | |
| Riboflavin | 0.8 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.1 UG | 5.4 UG | |
| Vitamin B-6 | 0.9 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 21.4 MG |
Minerals
| Mineral | CRUNCHY OAT SQUARES CEREAL WITH A SPRINKLE OF BROWN SUGAR | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 357 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 28.9 MG | 32.1 MG | |
| Magnesium, Mg | 57 MG | 143 MG | |
| Phosphorus, P | 143 MG | 536 MG | |
| Potassium, K | 321 MG | 607 MG | |
| Sodium, Na | 339 MG | 571 MG | |
| Zinc, Zn | 6.7 MG | 13.4 MG |