CRUNCHY NUT & SEED BAR vs SESAME ENERGY BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRUNCHY NUT & SEED BAR: 4
vs
SESAME ENERGY BAR: 4
(2 ties)
Overview
| Nutrient | CRUNCHY NUT & SEED BAR | SESAME ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 571 cal | 541 cal | |
| Protein | 14.3 g | 16.2 g | |
| Carbs | 34.3 g | 46.0 g | |
| Fat | 45.7 g | 32.4 g | |
| Fiber | 11.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY NUT & SEED BAR | SESAME ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY NUT & SEED BAR | SESAME ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 54 MG | |
| Iron, Fe | 3.1 MG | 3.9 MG | |
| Sodium, Na | 143 MG | 0 MG |