CRUNCHY NUT & OAT SQUARES vs WHITE CHOCOLATE CINNAMON ALMOND PROTEIN BARS
Nutrition comparison per 100 g serving
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WHITE CHOCOLATE CINNAMON ALMOND PROTEIN BARS wins in 11 out of 18 nutrient categories
CRUNCHY NUT & OAT SQUARES: 3
vs
WHITE CHOCOLATE CINNAMON ALMOND PROTEIN BARS: 11
(4 ties)
Overview
| Nutrient | CRUNCHY NUT & OAT SQUARES | WHITE CHOCOLATE CINNAMON ALMOND PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10 g | 24 g | |
| Carbs | 56.7 g | 36 g | |
| Fat | 30 g | 34 g | |
| Fiber | 16.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY NUT & OAT SQUARES | WHITE CHOCOLATE CINNAMON ALMOND PROTEIN BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY NUT & OAT SQUARES | WHITE CHOCOLATE CINNAMON ALMOND PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 136 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.4 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 126 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 246 MG | |
| Sodium, Na | 300 MG | 160 MG | |
| Zinc, Zn | 0 MG | 2 MG |