CRUNCHY NUT & OAT SQUARES vs DARK CHOCOLATE BANANA FRUIT BARS
Nutrition comparison per 100 g serving
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CRUNCHY NUT & OAT SQUARES wins in 5 out of 12 nutrient categories
CRUNCHY NUT & OAT SQUARES: 5
vs
DARK CHOCOLATE BANANA FRUIT BARS: 4
(3 ties)
Overview
| Nutrient | CRUNCHY NUT & OAT SQUARES | DARK CHOCOLATE BANANA FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 342 cal | |
| Protein | 10 g | 2.6 g | |
| Carbs | 56.7 g | 76.3 g | |
| Fat | 30 g | 5.3 g | |
| Fiber | 16.7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY NUT & OAT SQUARES | DARK CHOCOLATE BANANA FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY NUT & OAT SQUARES | DARK CHOCOLATE BANANA FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 416 MG | |
| Sodium, Na | 300 MG | 39 MG |