CRUNCHY NUT & OAT SQUARES vs COOKIES & CREME PROTEIN BARS
Nutrition comparison per 100 g serving
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COOKIES & CREME PROTEIN BARS wins in 7 out of 10 nutrient categories
CRUNCHY NUT & OAT SQUARES: 1
vs
COOKIES & CREME PROTEIN BARS: 7
(2 ties)
Overview
| Nutrient | CRUNCHY NUT & OAT SQUARES | COOKIES & CREME PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 56.7 g | 50 g | |
| Fat | 30 g | 12.5 g | |
| Fiber | 16.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY NUT & OAT SQUARES | COOKIES & CREME PROTEIN BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY NUT & OAT SQUARES | COOKIES & CREME PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 300 MG | 446 MG |