CRUNCHY NUT & OAT SQUARES vs ALMOND & APRICOT FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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ALMOND & APRICOT FRUIT & NUT BARS wins in 10 out of 16 nutrient categories
CRUNCHY NUT & OAT SQUARES: 2
vs
ALMOND & APRICOT FRUIT & NUT BARS: 10
(4 ties)
Overview
| Nutrient | CRUNCHY NUT & OAT SQUARES | ALMOND & APRICOT FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 56.7 g | 52.5 g | |
| Fat | 30 g | 27.5 g | |
| Fiber | 16.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY NUT & OAT SQUARES | ALMOND & APRICOT FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 8 MG |
Minerals
| Mineral | CRUNCHY NUT & OAT SQUARES | ALMOND & APRICOT FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 110 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 110 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Sodium, Na | 300 MG | 38 MG |