CRUNCHY NUT & OAT SQUARES vs SALTED CARAMEL DRIZZLED GRANOLA BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRUNCHY NUT & OAT SQUARES: 4
vs
SALTED CARAMEL DRIZZLED GRANOLA BARS: 4
(2 ties)
Overview
| Nutrient | CRUNCHY NUT & OAT SQUARES | SALTED CARAMEL DRIZZLED GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 424 cal | |
| Protein | 10 g | 6.1 g | |
| Carbs | 56.7 g | 69.7 g | |
| Fat | 30 g | 13.6 g | |
| Fiber | 16.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY NUT & OAT SQUARES | SALTED CARAMEL DRIZZLED GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY NUT & OAT SQUARES | SALTED CARAMEL DRIZZLED GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 3.0 MG | |
| Sodium, Na | 300 MG | 318 MG |