CRUNCHY NUT & OAT SQUARES vs NUTRITION BAR
Nutrition comparison per 100 g serving
Ad 468x60
NUTRITION BAR wins in 6 out of 11 nutrient categories
CRUNCHY NUT & OAT SQUARES: 3
vs
NUTRITION BAR: 6
(2 ties)
Overview
| Nutrient | CRUNCHY NUT & OAT SQUARES | NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 10 g | 15 g | |
| Carbs | 56.7 g | 67.5 g | |
| Fat | 30 g | 10 g | |
| Fiber | 16.7 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY NUT & OAT SQUARES | NUTRITION BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY NUT & OAT SQUARES | NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 300 MG | 100 MG |