CRUNCHY NUT & OAT SQUARES vs DARK CHOCOLATE CHERRY BAR
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CHERRY BAR wins in 5 out of 10 nutrient categories
CRUNCHY NUT & OAT SQUARES: 4
vs
DARK CHOCOLATE CHERRY BAR: 5
(1 ties)
Overview
| Nutrient | CRUNCHY NUT & OAT SQUARES | DARK CHOCOLATE CHERRY BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 10 g | 15.4 g | |
| Carbs | 56.7 g | 56.9 g | |
| Fat | 30 g | 13.9 g | |
| Fiber | 16.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY NUT & OAT SQUARES | DARK CHOCOLATE CHERRY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | CRUNCHY NUT & OAT SQUARES | DARK CHOCOLATE CHERRY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 2.4 MG | 4.2 MG | |
| Sodium, Na | 300 MG | 262 MG |