CRUNCHY NUT BAR vs REAL FOOD BAR
Nutrition comparison per 100 g serving
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REAL FOOD BAR wins in 7 out of 10 nutrient categories
CRUNCHY NUT BAR: 2
vs
REAL FOOD BAR: 7
(1 ties)
Overview
| Nutrient | CRUNCHY NUT BAR | REAL FOOD BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 431 cal | |
| Protein | 12.5 g | 24.6 g | |
| Carbs | 47.5 g | 43.1 g | |
| Fat | 30 g | 20 g | |
| Fiber | 7.5 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY NUT BAR | REAL FOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CRUNCHY NUT BAR | REAL FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 154 MG | |
| Iron, Fe | 4.5 MG | 0.6 MG | |
| Sodium, Na | 325 MG | 338 MG |