CRUNCHY NUT BAR vs OATMEAL RAISIN PROTEIN COOKIE
Nutrition comparison per 100 g serving
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OATMEAL RAISIN PROTEIN COOKIE wins in 7 out of 11 nutrient categories
CRUNCHY NUT BAR: 2
vs
OATMEAL RAISIN PROTEIN COOKIE: 7
(2 ties)
Overview
| Nutrient | CRUNCHY NUT BAR | OATMEAL RAISIN PROTEIN COOKIE | Winner |
|---|---|---|---|
| Calories | 525 cal | 397 cal | |
| Protein | 12.5 g | 23.8 g | |
| Carbs | 40 g | 39.7 g | |
| Fat | 35 g | 22.2 g | |
| Fiber | 7.5 g | 19 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY NUT BAR | OATMEAL RAISIN PROTEIN COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY NUT BAR | OATMEAL RAISIN PROTEIN COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 238 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 325 MG | 349 MG |