CRUNCHY NUT BAR vs GRANOLA BARS
Nutrition comparison per 100 g serving
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CRUNCHY NUT BAR wins in 6 out of 11 nutrient categories
CRUNCHY NUT BAR: 6
vs
GRANOLA BARS: 3
(2 ties)
Overview
| Nutrient | CRUNCHY NUT BAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 525 cal | 457 cal | |
| Protein | 12.5 g | 5.7 g | |
| Carbs | 40 g | 65.7 g | |
| Fat | 35 g | 17.1 g | |
| Fiber | 7.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY NUT BAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY NUT BAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 325 MG | 400 MG |